A beginner friendly dynamic class that fuses traditional postures with mindful movement, meditation and breath. Grounding, challenging and uplifting. This class can benefit our cardiovascular health, improve overall flexibility, aid […]
A beginner friendly dynamic class that fuses traditional postures with mindful movement, meditation and breath. Grounding, challenging and uplifting. This class can benefit our cardiovascular health, improve overall flexibility, aid […]
A beginner friendly dynamic class that fuses traditional postures with mindful movement, meditation and breath. Grounding, challenging and uplifting. This class can benefit our cardiovascular health, improve overall flexibility, aid […]
A beginner friendly dynamic class that fuses traditional postures with mindful movement, meditation and breath. Grounding, challenging and uplifting. This class can benefit our cardiovascular health, improve overall flexibility, aid […]
Check out the Old Folks themed party with DJ Lunchboxx at the Red Antler WHEN: Friday, January 17 WHERE: The Red Antler PRICE: FREE