A beginner friendly dynamic class that fuses traditional postures with mindful movement, meditation and breath. Grounding, challenging and uplifting. This class can benefit our cardiovascular health, improve overall flexibility, aid […]
A beginner friendly dynamic class that fuses traditional postures with mindful movement, meditation and breath. Grounding, challenging and uplifting. This class can benefit our cardiovascular health, improve overall flexibility, aid […]
A beginner friendly dynamic class that fuses traditional postures with mindful movement, meditation and breath. Grounding, challenging and uplifting. This class can benefit our cardiovascular health, improve overall flexibility, aid […]